Welcome to our Meditations, Breathing, and Mental Practices. Some of these were given to us, and some are from other sources. When they are from other sources, their description pages will cite the source. This list is made to be this complete so that you have a greater range of practices to choose from in order to actually experience what works best for you.

• Transcendental Meditation
• Single Point Meditation
• First Awareness Meditation
• Split Awareness Visualization
• Encompassing Awareness Meditation
• Pole Star Meditation
• Sun Meditation
• Holy Breath
• Oval Breathing
• 4-11 Breathing & Visualization
• Chakra Cuning